Have a cup of coffee: 8 benefits of drinking coffee brought to you by Sprouts Café!
We all look forward to having a nice of coffee when we need that extra bit of energy. Hot or cold, a well-prepared coffee is a rush of pure joy. But did you know that coffee isn’t just a treat to the senses but also a herb that does wondrous things to your body? Let’s have a look at the X benefits of drinking coffee! 1) Have it for the Caffeine Caffeine is a stimulant that affects right away after you consume it. Basically, thecaffeine in your coffee gets mixed with the bloodstream, and then it travels to the brain . It gives you a heightened sense of alertness and temporarily removes drowsiness. Caffeine is also a powerful psychoactive substance that can lower the risk of suicide using its mood enhancing qualities. 2) Improves physical performance According to a paper in the International Journal of Sports Nutrition and Exercise Metabolism, having a cup of coffee one hour be