Have a cup of coffee: 8 benefits of drinking coffee brought to you by Sprouts Café!

                                                                               

We all look forward to having a nice of coffee when we need that extra bit of energy. Hot or cold, a well-prepared coffee is a rush of pure joy. But did you know that coffee isn’t just a treat to the senses but also a herb that does wondrous things to your body? Let’s have a look at the X benefits of drinking coffee!

1)    Have it for the Caffeine

Caffeine is a stimulant that affects right away after you consume it. Basically, thecaffeine in your coffee gets mixed with the bloodstream,and then it travels to the brain. It gives you a heightened sense of alertness and temporarily removes drowsiness. Caffeine is also a powerful psychoactive substance that can lower the risk of suicide using its mood enhancing qualities. 

2)    Improves physical performance

According to a paper in the International Journal of Sports Nutrition and Exercise Metabolism, having a cup of coffee one hour before a workout will increase your physical performance of your body by 11-12%. It will help you to push yourself harder and earn better gains from your workout sessions.

3)    Wanna lose weight? Have a cup of coffee!

Caffeine is one among a hand full of natural compounds that are actually proven to aid in fat loss. Evidence suggests that caffeine raises the body’s metabolic rate by 3-11%. Higher metabolic rates help to burn fat at a higher rate and keep you from gaining weight.

4)    Helps to keep your liver in shape

The study published by the Hepatology Journal found out that intake of Coffee had a positive impact on liver enzyme levels. Another study stated that having two or more cups of coffee per day reduced the risk of death by liver cirrhosis by 66%.

5)    Packed with Essential nutrients

We have already mentioned that coffee is a herb, and it has all the good things to show for it! Coffee contains nutrients and elements like Riboflavin, Manganese, Magnesium, Potassium,etc. these are very important for the optimum functioning of the human body.

6)    Bye byememory problems

Coffee doesn’t just provide a temporary jolt of energy to your brain;it also provides long-term health benefits to the brain. Many studies show that having 3-5 cups of coffee a day reduces the risk of Dementia and Alzheimer’s by 65%. The research found out that caffeine present in the coffee has superior healing effects on the brain.

7)    Keeps your heart beating

The rate of deaths caused by cardiovascular diseases is increasing day by day. If you are looking for a preventive measure that is effective as well as it is tasty, then coffee will serve you best! A Japanese study found out that having 1-2 cups of coffee per day decreased the risk of being affected by cardiovasculardisease by up to 38%.

8)    Keeps you up and battles depression

Depression is becoming a serious threat to humanity as a whole. Nowadays, the suicide rates have gone up significantly,and the youth are succumbing to the deadly claws of depression. Do not despair as our trusty friend coffee is will help you through tough times! A study filed to the Archive of Internal Medicine shows that people who drink more than 4 cups of coffee a day are 20% less likely to fall into depression.

Do you need any more reason to have a cup of steaming coffee? Head out to the Sprouts Café when you need to get the best coffee in Dubai. Don’t just stop at coffee though, have yourselves a blast and we are here to help in any way possible.